Should I Delete Instagram? [10 Reasons You Should do it in 2024]

With over 1.3 billion users, Instagram is one of the most influential social network sites in the world.

Unfortunately, many people find themselves addicted to Instagram (or another social media platform like Facebook or Twitter), which can ignite feelings of jealousy, anxiety, and even loneliness.

If you’ve ever asked yourself, “Should I delete Instagram?”, then maybe it’s time to say goodbye to your Insta account, and hello to a healthier and more productive lifestyle.

Is it okay not to have Instagram?

Yes, it is okay not to have Instagram. Everyone is different and it is perfectly normal to not have an interest in the platform. It’s a personal choice. There are many people who do not have Instagram accounts and still lead successful and fulfilling lives.

10 Good Reasons to Delete Instagram Account Today 2024

Breaking the habit of using your Instagram account can be difficult, although many positive outcomes can come from deleting the mobile app.

Increase Your Productivity

For many people, social media can be the ultimate time waster.

Instead of concentrating on school or work, they can get lost in the feed of Instagram posts and stories.

Even Instagram notifications can be deceivingly distracting, drawing you into your account every time a user posts.

While Instagram can be a cure for boredom, there are many other healthier and more productive ways to spend your time than by using social media.

Regain Your Time

Have you ever opened up the Instagram app to take a quick look, only to realize that it’s been an entire hour?

It’s easy to lose track of time when you’re scrolling through old posts or hopping from profile to profile.

And let’s not forget how much time it takes to post something onto your own account page or Instagram story.

Editing photos, creating witty captions, and hunting for the perfect hashtag can quickly eat up hours of your day without you even noticing.

Just imagine how much time you would have in the day to do other things you enjoy (like spending time with friends and family, hitting the gym, or picking up a new hobby) if you just deleted Instagram!

Live in the Present Moment

Having the urge to take photos of vacations, parties, or funny things that happen in the day is perfectly normal.

However, social media can take over your life if all you think about is capturing the perfect Instagram photo for your account and followers.

Life is a precious thing, and it’s more meaningful when you can soak in the surroundings without constantly needing to document everything with your phone.

Stop Living for Someone’s Else Approvement

Should I delete Instagram

Social media is a popularity contest that revolves around likes, comments, and messages.

While getting tons of likes can induce feelings of happiness, having a low engagement rate can stir up just as many negative emotions.

In the grand scheme of things – does it really matter why one close friend didn’t like a particular photo or comment on your story?

If you delete Instagram, you can spend more time enjoying the things you like and less time seeking the approval of others.

Focus on Your Own Life and Achievements

It can be difficult to see all the amazing and beautiful things happening in your own world when you’re too infatuated with the lives of others.

Instead of comparing yourself to successful entrepreneurs, models, or influencers on the app, it’s much healthier and far more productive to focus on your personal growth.

Get More Sleep

Rest and get more sleep.

Nothing is more relaxing after a long day at work than scrolling through the Instagram app or web browser before bedtime.

While it’s okay to indulge in social media every once in a while, staying up on your phone every night can lead to sleep loss.

It’s far too easy to lose track of time and get sucked into the mindless content that is posted, which can also greatly impact the quality of sleep you get.

It’s not worth losing sleep over a few photos or stories that you probably won’t even remember in the morning anyway!

Avoid Scams

Instagram is the perfect setting for fraudulent companies and scammers to take advantage of a large group of people.

From fake giveaways and counterfeit goods to stolen credit card details and catfishing profiles, even the most knowledgeable social media users can still fall victim to a scammy IG account.

It’s hard to know which Instagram users you can trust online, which is why it’s simply better to deactivate your social media account altogether.

Create Meaningful Connections

Although you may have thousands of Instagram followers on social media, it’s unlikely that you have developed deep, meaningful connections with most of them.

While Instagram and Facebook can help you stay in touch with people you don’t see often, they shouldn’t replace real-life relationships.

If you can convince yourself to delete Instagram, then you’ll be more incentivized to find other ways to connect with people face-to-face.

Regain Your Self-Esteem

Spending several hours a day looking at influencers and models can have detrimental impacts on one’s self-esteem.

Since people rarely share unpleasant moments or unflattering photos, many users disconnect from the real world and develop a skewed perception of beauty or success.

Having unrealistic expectations is one of Instagram’s biggest downfalls since Instagram life is rarely representative of real life.

Become Happier

At the end of the day, pressing the delete button on your Instagram account can make you a happier person.

At the end of the day, pressing the delete button on your Instagram account can make you a happier person.

Real-life isn’t determined by the number of likes your photo receives or how many followers you have on your Instagram profile.

Instead, it’s about human connection and in-person experiences – two things that are notoriously missing in the world of social media.

Not only does deleting your Instagram account free you up to do more things you enjoy, but it removes unnecessary feelings of unhappiness caused by jealousy, vanity, or envy. Besides that, if you need to find important information you can always view Instagram without an account.

You might be interested to check those related posts as well:


Is it okay not to have Instagram?

Yes, it is absolutely okay not to have an Instagram account. People have different preferences and reasons for not using social media platforms like Instagram. Privacy concerns, a desire to disconnect from virtual interactions, or simply a lack of interest are all valid reasons for choosing not to have an Instagram account. Ultimately, the decision of whether or not to use Instagram is a personal one, and it’s important to respect and support individuals’ choices regarding their online presence. If you’re unsure about whether or not to join Instagram, it may be helpful to reflect on the reasons mentioned above and consider what aligns best with your own values and priorities.


Having a social media account isn’t necessarily a bad thing, but spending too long in the app does have its consequences.

Deleting social media apps like Instagram, Facebook and Twitter can be a positive thing, removing unwanted stress and anxiety and freeing up precious time to help you live a healthier and more fulfilling life in the real world.


Table of Contents

Related posts