7 Popular Digital Nomads Self Care Tips [in 2024]

With nearly half of all people working from home saying they experienced a decline in mental health, or no noticeable improvement, what can you do?

If you’re someone who’s taken WFH to the limit and built true location independence, you’ll want to know how you can sustain your nomadic life without battling burnout. Check this article about digital nomads self care!

7 Helpful Tips for Digital Nomads 2024

Keep reading and you’ll see 7 of the most popular self-care tips for digital nomads.

1. Keep to a routine

As a remote worker with the freedom to shape your lifestyle and work from anywhere, you have a lot to consider that others don’t. Digital nomadism and the nomadic life it opens up give you choices, but that doesn’t mean you have to take every single one of them.

Sometimes what you actually need to do is turn your remote work into something a little more structured so that you can have more balance in your life.

That’s why right at the top of the list of digital nomads’ self-care ideas has to be the idea of settling into a routine. Waking and sleeping at the same time, 7 days a week, will make sure your body runs like clockwork.

You can do it from anywhere in the world with the right visa, so give it a try and see how you get on.

2. Socializing is key

There’s a thriving digital nomad community out there if you know where to look, so why not go and introduce yourself?

Along the way, you’ll make new friends, find new coworking spaces, hear about how to get your next nomad visa easily, and even clever hacks for things like health insurance. But more than that, you’ll have fun!

By building socializing back into your life when you achieve location independence, you can connect with people in a way you haven’t since before the Covid-19 pandemic.

It’s also a great way to connect with potential clients or borrow a high-speed internet connection when you find you’re getting too much lag.

3. Sleep and eat well

Rather than staying up late on social media, or reading endless articles late into the night about passive income, get more sleep.

It’s great to have a passion for what you do, but aspiring digital nomads also need to practice mindfulness if they’re going to turn into proven entrepreneurs, and you’re no different.

Try doing it on half the sleep you need, and a poor diet, and you’ll soon come unstuck.

4. Stay hydrated

The basics of working remotely and performing well in your digital nomad job all come down to looking after yourself. Getting your 2 liters of water a day, and more, if you work out, will put you in good shape.

A 1% drop in your hydration levels can lead to a 20% drop in performance, which is no good when you want to get your work done and go and explore the world.

5. Practice good back and neck posture

Any freelancer will tell you they’ve ended up scheduling social media on a plane or writing a report lying on the couch, but is it really a good idea?

Base yourself at an ergonomic desk and in a good chair as often as possible and you’ll be amazed at the difference it makes. Before long you’ll find your aches and pains have gone and you’re flying through your work.

6. Plan ahead

By having the right visa in your hand you can make sure there are no nasty surprises when you look to rent or pay your taxes. These are so often the boring bits when it comes to the nomad lifestyle, but you still need to pay attention.

Get them right on day one and you’ll be saving yourself so much stress down the line.

If you’re planning on working in a variety of locations, it might also help if you check out what regulations apply.
For example, becoming a travel nurse is very rewarding, but to complicate things, different US states require different licenses. Acquiring a host of different licenses might be overwhelming, but it is possible to circumvent the licensing requirements with a Nursing Licensure Compact (NLC).

Digital nomads self care concept, a morning routine.

7. Don’t skip rest days

All digital nomads need to take time out, just like the rest of us who are based at home. Because you have the freedom to go anywhere and do anything doesn’t always mean it’s the best choice right then and there.

Take your time, schedule a weekly rest day, and make the most of the mindfulness and peace it gives you.

You might be interested to check those related posts as well:


What kind of workout routines should a digital nomad go for?

A successful digital nomad is someone who manages to balance work, travel, and healthy choices in a way that works for them. By working out at a set time every day, preferably first thing in the morning, you can be the worker who has it all. From the right foundations, there’s no limit to where you can go.

What are the 4 key ways to stay healthy as a digital nomad?

If you want to live the nomad life you’ve always dreamed of, you need to eat, sleep, drink, and exercise the right way. These 4 things will keep you in good health and add balance to your life — something that’s essential when you’re trying to break the mold.

What are the best self-care apps for digital nomads?

Look for guided meditation apps and apps that put you in touch with local coffee shops, if you want to beat the jet lag with ease. They’ll help you build a healthy morning routine in any foreign country, all while you leave the problems of the average digital nomad behind!


Now that you know how to build the foundations for an amazing digital nomad lifestyle, all you have to do is start putting the tips above into action. Do one a day for the next week and in just 7 days you could have a completely new outlook on life. Perfect when you want to be the remote worker who has it all.


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