Meditation used to be a practice solely reserved for anyone looking for spiritual enlightenment. However, the number of people practicing it has gone through the room and it’s become more of a mainstream and trendy activity.
In the recent pandemic, with its associated lock-downs and working from home, many people have chosen mediation to relieve themselves of anxiety, fear, and other forms of emotional and mental distress.
So you can be better informed about the art of meditation, we’ve gathered together some interesting meditation statistics.
General Meditation Stats and Facts
- In the US, over 35 million people have thought about trying meditation.
- Just under 15% of people in the US say they have used one type of meditation at least.
- In the US, meditation is number 2 when it comes to mind and body therapies.
- According to studies on meditation, more than three-quarters of people use meditation for health reasons.
- In the US, there are 2,450 meditation studios and they generate revenue of over $650 million.
- According to a study in 2021, 40% of people in the US meditate every week.
- In the US, two-thirds of Buddhists meditate at least every week.
- More than 90% of women say they find meditation very helpful.
- The oldest evidence (in writing) of meditation shows that it could have been practiced as long ago as 5,000 BCE.
Benefits of Meditation Stats
- 84% of people who meditate do so to reduce stress and anxiety.
- 53% of people who meditate say it improves memory and concentration.
- Meditation is thought to reduce insomnia by as much as 50%.
- PTSD (Post Traumatic Stress Disorder) can be reduced by as much as 70% if you practice mindfulness meditation.
- You could improve your attention span if you practice meditation for four days.
- Anxiety can be reduced by 60% if you meditate for between six and nine months.
- A heart attack is less likely if you practice meditation.
- 80% of people who practice meditation say it lowers their blood pressure.
- If you suffer chronic pain or lower back pain, mediation could help.
Meditation at Work and School Stats
- 52% meditate because it improves their performance at school or work.
- More than half of people who meditate say it improves energy.
- 50% of people who meditate say it helps their memory.
- If you’re easily distracted when at work, mindfulness training for two weeks will lead to a reduction in your mind wandering.
- Employee productivity increases by 120% with meditation.
- When an employer introduces a mediation program, it leads to a decrease in the number of absentees by as much as 85%.
- In 2016, almost one-quarter of companies offered a mindfulness program.
- Thanks to meditation, school suspensions went down by 45%.
Meditation and Technology Stats
- By 2025, the predictions are that the mindfulness meditation apps market will reach $2.1 billion.
- By the end of 2019, the total sales of the top 10 meditation apps reached $195 million.
- In 2020, Calm was the most popular app for meditation and there were 5.26 million downloads.
- Headspace came in second place with 2.08 million, while 3rd place went to Meditopia with 1.89 million downloads.
- Just over one-fifth of American respondents say they are interested in learning yoga or meditation virtually.
The popularity of Meditation Stats
- By 2027, it is expected that the meditation market globally will be worth $9 billion.
- The country which accounts for the largest share of the growth in the meditation market in North America.
- There is such a thing as a meditation influencer and the biggest get between 45,000 and 150,000 likes for every post they make.
- Worldwide, between 200 and 500 million people meditate.
- Almost one-quarter of Gen Z engage in mindfulness or meditation in order to improve their physical well-being.
Mind-Blowing Meditation Stats
- The biggest online lesson in meditation to take place involved over 33,000 people.
- If you practice a minimum of 40 minutes of meditation, it could make a significant impact on brain connectivity.
- You could increase the volume of your brain’s gray matter by as much as 6% if you meditate.
- Research in Wisconsin found that increased altruism and meditation training were linked.
- On average, a person who meditates practices between two and three days every week.
- Current figures for the number of people practicing meditation indicate that there are three times more people who meditate than a decade ago.
- In 2017, the number of children using mediation increased 10 fold from the figures in 2012.
What percentage of successful people meditate?
Meditation is a daily habit for 80% of successful people.
How long does it take to see results from meditation?
If you practice every day for between 10 and 20 minutes, you can expect to see some positive results in just a few weeks. However, it could take up to two weeks.
How long does it take to learn meditation?
To get yourself in the habit and master meditation, you should practice consistently for a couple of weeks.
There are many reasons why people choose to meditate. Whether it’s for their general wellbeing, to reduce the risk of certain illnesses and diseases, to deal with anxiety, or get a better night’s sleep, meditation statistics back up the practice’s growing popularity.
With the modern world becoming more stressful, it’s no surprise that people are looking for alternative ways to achieve peace of mind.
Lucky for them meditation has shown how perfect it can be if you want inner peace.
We used a range of resources to create our list of meditation stats, including the following:
- Modern Gentlemen