As a fitness enthusiast who relishes the convenience and effectiveness of workout tracker apps, I’ve explored numerous options to find the perfect digital companions for my exercise routine.
These apps, ingeniously designed to cater to a variety of fitness needs, have transformed my workout experiences, making them more engaging and productive. In this article, I’m excited to share with you the 10 best free workout tracker apps for iPhone in 2024.
My Top Picks
- Nike Training Club: Offers a comprehensive fitness experience with a blend of physical and mental wellness content.
- Strava: Ideal for outdoor fitness enthusiasts, providing robust tracking features and a strong community aspect.
- Sworkit: Exceptionally versatile, catering to a wide range of fitness levels and preferences with customizable workouts.
1. Nike Training Club
Nike Training Club (NTC) has been a game-changer in my fitness routine. Its vast library of over 190 workouts keeps things fresh and challenging. I particularly enjoy the celebrity workouts, which add an exciting twist to my sessions.
The personalized plans based on my fitness goals have been incredibly helpful in keeping me on track. In addition to its extensive workout library, Nike Training Club offers a sense of community and engagement through its social features.
This app not only helps in physical training but also emphasizes mental well-being, offering content focused on mindfulness and relaxation. The integration of mental health aspects makes it a holistic fitness solution, catering to both body and mind.
Since this app is so popular, another potential idea I can suggest to you is to start sharing interesting videos of your experience while using it. The best platform where you can share your it is on YouTube. If you manage to reach a lot of subscribers, there is a chance for you to even monetize your workout activities.
Key Features
- Over 190 workouts
- Celebrity workout sessions
- Personalized plans
- Nutrition guidance
- Social community aspect
Pros and Cons
| Pros | Cons |
|---|---|
| Extensive workout library | Can be overwhelming for beginners |
| Customizable fitness plans | |
| Celebrity workouts add fun |
2. MyFitnessPal
MyFitnessPal has been instrumental in helping me track my diet and exercise. The vast database of food items simplifies calorie counting, making it easier to stay on top of my nutrition goals.
However, the frequent ads can be a bit intrusive. Beyond calorie tracking, MyFitnessPal excels in providing nutritional insights and food diary features. It’s more than just a diet tracker; it’s an educational tool that teaches about portion sizes, nutritional values, and healthy eating habits.
This aspect of the app empowers users with knowledge, making it easier to make informed dietary choices.
Key Features
- Calorie and nutrition tracking
- Large food database
- Exercise plans
Pros and Cons
| Pros | Cons |
|---|---|
| Comprehensive food database | Frequent ads |
| Helps in tracking nutrition effectively |
3. Strava
Strava has been my go-to app for tracking my running and cycling activities. The social aspect of Strava, with its leaderboards and challenges, adds a competitive edge to my workouts.
However, I wish some of the premium features were available in the free version. Strava’s appeal extends beyond its core tracking functionality to include a robust community aspect.
Users can connect with friends, join clubs, and participate in community challenges, making fitness a more social and engaging experience. This feature enhances motivation and accountability, making it more than just a fitness app, but a social network for athletes.
Key Features
- Activity tracking
- Leaderboards and challenges
- Training plans
Pros and Cons
| Pros | Cons |
|---|---|
| Excellent for tracking runs and rides | Premium features are behind a paywall |
| Social and competitive features |
4. 7 Minute Workout
The 7 Minute Workout app is perfect for my busy schedule. It offers quick, high-intensity workouts that are easy to fit into a hectic day. The simplicity and effectiveness of these workouts have been a major plus for me.
It stands out for its simplicity and efficiency, proving that a short, focused workout can be incredibly effective. It’s particularly appealing for those who find it hard to dedicate large chunks of time to exercise.
The app demonstrates that fitness can be accessible and manageable, even in the busiest of lifestyles. Combine with a health tracking app that can monitor other instances and your overall condition, and you will be able to fully observe the state of your body, and work towards the best share.
Key Features
- Quick, high-intensity workouts
- Easy to integrate into a busy schedule
- No equipment needed
Pros and Cons
| Pros | Cons |
|---|---|
| Short and effective workouts | May not be suitable for advanced fitness levels |
| Ideal for busy individuals |
5. Sworkit
Sworkit has been a versatile companion in my fitness journey, offering customizable workouts tailored to my goals and time availability. Its variety and adaptability have been key factors in keeping me engaged and motivated.
Sworkit’s range of workouts includes options for all fitness levels, from beginners to advanced. It also offers special categories like prenatal and postnatal workouts, stretching sessions, and yoga, ensuring that there’s something for everyone.
The inclusivity makes Sworkit a versatile app suitable for a wide range of users with different fitness needs.
Key Features
- Customizable workouts
- Tailored to fitness goals and time availability
- No equipment needed
Pros and Cons
| Pros | Cons |
|---|---|
| Highly customizable workouts | Subscription required for full access |
| Variety of exercises |
6. Peloton Digital
Peloton Digital offers an immersive experience with its variety of classes, including cycling, yoga, and HIIT. The live classes add a real-time community feel, although the subscription cost is a bit on the higher side for my liking.
Peloton Digital stands out for its high-quality, studio-like workout experiences. The instructors are engaging and motivational, creating an atmosphere that mimics an in-studio class.
The high level of engagement is particularly beneficial for those who miss the ambiance of physical fitness studios but prefer the convenience of home workouts.
Key Features
- Variety of classes (cycling, yoga, HIIT)
- Live classes and on-demand options
- Community feel
Pros and Cons
| Pros | Cons |
|---|---|
| Diverse workout options | Subscription can be expensive |
| Live class experience |
7. Freeletics
Freeletics has been excellent for high-intensity, bodyweight workouts. Its AI technology offers personalized training plans, which have been highly effective. The workouts are challenging and rewarding, though a bit repetitive over time.
Freeletics is notable for its use of AI to adapt workouts over time based on user feedback and progress. This personalized approach ensures that workouts remain challenging and effective as fitness levels improve.
The app’s focus on progress and adaptation helps users feel continuously challenged and engaged in their fitness journey.
Key Features
- AI-powered personalized workouts
- High-intensity bodyweight exercises
- Customized training plans
Pros and Cons
| Pros | Cons |
|---|---|
| Personalized and effective workouts | Can become repetitive |
| AI-driven customization |
8. JEFIT
JEFIT has been a solid choice for tracking my strength training. Its workout planning and logging functionality help in keeping a detailed record of my progress. The app is user-friendly, though I found the interface a bit clunky.
JEFIT is not just a workout tracker; it’s also a powerful tool for setting and achieving fitness goals. The app allows users to set specific objectives, such as increasing strength or muscle mass, and provides tailored workout routines to help achieve these goals.
The goal-oriented approach is particularly motivating for users focused on specific fitness outcomes.
Key Features
- Strength-training tracker
- Workout planning and logging
- User-friendly
Pros and Cons
| Pros | Cons |
|---|---|
| Effective for strength training tracking | Interface could be more streamlined |
| Detailed workout logging |
9. Sweat
The Sweat app, with its focus on women’s fitness, offers a supportive community and comprehensive workout and meal plans. Its tailored approach has been really beneficial in my fitness journey, although I find the workouts slightly less diverse than I’d prefer.
The unique selling point is its community feature, where users can share their journeys and motivate each other. This community aspect creates a supportive and motivating environment, especially beneficial for those who thrive on social encouragement.
The app becomes more than just a workout tool; it’s a platform for connection and inspiration.
Key Features
- Women-focused fitness plans
- Supportive community
- Comprehensive workout and meal plans
Pros and Cons
| Pros | Cons |
|---|---|
| Targeted towards women’s fitness | Less diversity in workouts |
| Supportive community |
10. 8fit
8fit has been excellent for its holistic approach, combining workout programs with meal planning. The app’s ability to sync with other fitness devices enhances its utility. However, the meal plans sometimes lack variety, which can be a downside.
Key Features
- Customized workout and meal plans
- Syncs with other fitness devices
- Holistic approach to fitness
Pros and Cons
| Pros | Cons |
|---|---|
| Integrates workouts with meal planning | Meal plans could offer more variety |
| Syncs well with other devices |
FAQs
Does iPhone have a workout tracker?
Yes, the iPhone has a built-in app called Fitness that can track your daily activity, set a move goal, see your progress, and see your movement trends over time. You can also use compatible third-party apps to record your workouts and contribute to the progress shown on your Move ring.
How many calories is 10,000 steps?
The number of calories you burn by taking 10,000 steps depends on many factors, such as your weight, height, pace, and terrain. On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you’re a petite woman (~50 kg), the value is around 290 kcal.
How to reduce belly fat?
To reduce belly fat, you need to create a calorie deficit by eating less and moving more. You should also eat more fiber, avoid foods that contain trans fats, moderate your alcohol intake, and reduce your stress levels. Additionally, you can do some exercises that target your abdominal muscles, such as crunches, planks, and twists.
Can I lose 5kg in a week?
Losing 5kg in one week is generally not realistic or healthy. Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other negative health effects. Additionally, most of the weight lost during rapid weight loss is often water weight or muscle mass rather than body fat. A safe and sustainable rate of weight loss is 0.5-1kg per week.
Last Words
Fitness apps are great tools to help you achieve your fitness goals, whether you want to lose weight, gain muscle, or improve your overall health. You can find a fitness app that suits your needs and preferences, from guided workouts and live classes to data tracking and community support.
With these apps, you can work out anytime, anywhere, and have fun while doing it.
