80 Wise Self Care and Mental Health Quotes

We all have experienced mental health issues at some point in our lives. It’s a complicated issue and one that doesn’t really get the recognition it deserves. We need to talk about it more because our mental health is just as important as our physical health. That’s why in this article we want to share with you some inspirational self-care and mental health quotes

Inspirational Self-Care and Mental Health Quotes

Self Care and Mental Health Quotes concept, two men are solving puzzles inside a big brain.

Sometimes it can get hard to remember that you’re loved and cared for. This collection of inspirational quotes about self-care and mental health is a great reminder.

  1. “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” – Bessel van der Kolk
  2. “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” – Sam Owen
  3. “With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry
  4. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs
  5. “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli
  6. “What you think of yourself in your mind is nobody’s business. Make it count.” – Majid Kazmi
  7. “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.”– Sharon Salzberg
  8. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” – Socrates
  9. “The care, therefore, of every man’s soul belongs unto himself.” – John Locke
  10. “When we care for ourselves as our very own beloved – with naps, healthy food, clean sheets, a lovely cup of tea – we can begin to give in wildly generous ways to the world, from abundance. – Anne Lamott
  11. “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri – developing loving-kindness and an unconditional friendship with ourselves.” – Pema Chödrön, American-born Tibetan Buddhist Nun
  12. “I had the epiphany that laughter was light, and light was laughter, and that this was the secret of the universe.” – Donna Tartt
  13. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown
  14. “Self-care is not self-indulgence, it is self-preservation.” – Audre Lorde
  15. “You can’t really be present for the people in your life if you aren’t taking care of yourself.” – Kerry Washington
  16. “Caring for others is important, but Covid-19 taught us that sometimes, by caring for yourself, you’re caring for others, too.” – Becca Kaye
  17. “Some days are going to be more of a struggle than others. That is okay and you need to forgive yourself in order to keep going–and growing.” – Sara Ahmed
  18. “Adopt the pace of nature: Her secret is patience.” – Ralph Waldo Emerson

Take Time for Yourself Quotes

In the constant whirlwind of everyday duties and tasks, we often forget to take care of ourselves. These quotes are a reminder that it’s ok to take time for ourselves.

  1. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg
  2. “If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
  3. “Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” – Anna Taylor
  4. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor
  5. “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen

Self-Care and Mental Health Quotes About Self Love

The act of loving yourself is the kindest thing you can do for yourself. These self love quotes reaffirm that in the most beautiful way.

  1. “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball
  2. “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brené Brown
  3. “If you have the ability to love, love yourself first.” – Charles Bukowski
  4. “Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.” – Dan Coppersmith
  5. “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – Bell Hooks

Self-Care and Mental Health Quotes from Women

According to mental health statistics, women experience more mental health problems than men. This is why these mental health quotes of women is so important to be acknowledged.

  1. “Self-care is how you take your power back.” – Lalah Delia
  2. “It’s toughest to forgive ourselves. So, it’s probably best to start with other people. It’s almost like peeling an onion. Layer by layer, forgiving others, you really do get to the point where you can forgive yourself.” – Patty Duke
  3. “Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy
  4. “Becoming acquainted with yourself is a price well worth paying for the love that will really address your needs.” – Daphne Rose Kingma
  5. “Self-care is in the little moments –bathing, sweating, washing your hair. It’s in laughing so hard you can barely catch a breath, your lungs expanding on a morning jog… now more than ever we need to enjoy the quiet within ourselves.” – Lizzo

Men’s Self-Care and Mental Health Quotes

Men’s mental health and self-care aren’t discussed nor encouraged enough by society. So, take a look at these mental health quotes for men to inspire you to take care of yourself.

  1. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman.
  2. “Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton.
  3. “I think it’s really important to take the stigma away from mental health… My brain and my heart are really important to me. I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth.” – Kerry Washington.
  4. “I believe the biggest stigma right now with mental health is that a lot of men are not talking about it.” – Mauro Ranallo.
  5. “Regardless of who you are or what you do for a living or where you come from, it doesn’t discriminate. We all kind of go through it.” – Dwayne ‘The Rock Johnson.
  6. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers.
  7. “The heart of man is very much like the sea; it has its storms, it has its tides, and in its depths, it has its pearls too.” – Vincent Van Gogh
  8. “First find the man in yourself if you will inspire manliness in others.” – Amos-Bronson-Alcott
  9. “It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more ‘manhood’ to abide by thought-out principles rather than blind reflex.
  10. “Toughness is in the soul and spirit, not in muscles and an immature mind.” – Alex Karras

Self-Care and Mental Health Quotes from Literature

Did you know that mental health is a huge topic in literature? So, we’re going to throw some self-care quotes about mental health from writer and poets into the mix.

  1. “Always try to be a little kinder than is necessary.” – J.M Barrie
  2. “No one is usless in this world who lightens the burdens of another.” – Charles Dickens
  3. “I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
  4. “The world breaks everyone and afterward many are strong at the broken places.” – Ernest Hemingway
  5. “Even the darkest night will end and the sun will rise.” – Victor Hugo
  6. “Well, now that we have seen each other” said the Unicorn, “if you believe in me, I’ll believe in you.” – Lewis Carrol
  7. “There are darknesses in life and there are lights; you are one of the lights.” – Bram Stoker

Self-Care and Mental Health Quotes by Psychologists

Self Care and Mental Health Quotes by Psychologists

We all know self-care is important. It’s so easy to forget about ourselves, take for granted that we are okay, and then hit rock bottom only to realize we’re not okay. Here are some self-care quotes from psychologists to inspire you to go that extra mile for your mental health.

  1. “Once you start making an effort to ‘wake yourself up’ –that is, be more mindful in your activities –you suddenly start appreciating life a lot more.” – Robert Biswas-Diener
  2. “Creativity involves breaking out established patterns to look at things differently.” – Edward de Bono
  3. “Trust is the conduit for influence; it’s the medium through which ideas travel.” – Amy Cuddy
  4. “Work and love; are the basics. Without them, there is neurosis.” – Theodor Reik
  5. “Being entirely honest with oneself is a good exercise.” – Sigmund Freud
  6. “To succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.” – Albert Bandura
  7. “When we are open to new possibilities, we find them. Be open and skeptical of everything.” – Todd Kashdan

Self-Care and Mental Health Quotes by Philosophers

Here are some of the greatest self-care and mental health quotes. These quotes cover motivation, resilience, strength, happiness, care, self-love, and more.

  1. “Tough times never last, but tough people do!” –Robert Schuller
  2. “Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau
  3. “If you’re going through hell, keep going.” –Winston Churchill
  4. “Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket
  5. “Self-care is how you take your power back.” –Lalah Delia
  6. “Don’t let your struggle become your identity.” – Unknown
  7. “Just like our body requires vitamins, we also need mind-vitamins like courage, faith, inspiration and hope. Find these mind-viramins.” –Samyak Lalit
  8. “You, yourself, as much as anybody in the entire universe, deserve your love and affection.” –Buddha
  9. “My dark days made me strong. Or maybe I already was strong, and they made me prove it.” –Emery Lord
  10. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” –Steven Aitchison

Self-Care and Mental Health Quotes from Celebrities

What to do when life is hard and you need a little inspiration? Read self-care and mental health quotes from your favorite celebrities. That’s what.

  1. “Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone
  2. “Everything negative – pressure, challenges – is all an opportunity for me to rise.” – Kobe Bryant
  3. “We all have our struggles & fears, but no one should fight them alone. Let’s remember to be kind to each other, there for each other & ask for the help we need because everyone deserves to live free, happy & healthy.” – Sterling K Brown⠀

Positive Self-Care and Mental Health Quotes

Self-care is important for everyone. We often focus on our physical health, yet we do not pay enough attention to our mental health. Here are some positive mental health quotes to inspire you to do that.

  1. “Take your time healing, as long as you want. Nobody else knows what you’ve been through. How could they know how long it will take to heal you?” – Abertoli
  2. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
  3. “Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside – remembering all the times you’ve felt that way.” – Charles Bukowski
  4. “There is hope, even when your brain tells you there isn’t.” – John Green
  5. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Kahlil Gibran
  6. “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” – Albus Dumbledore
  7. “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.” – Steven Aitchison

Short Self-Care and Mental Health Quotes

Looking for a list of short and witty mental health quotes? Look no further!

  1. “Being able to be your true self is one of the strongest components of good mental health.” – Dr. Lauren Fogel Mersy
  2. “Inhale lots of love in. Exhale lots of love out.” – Adriene Mishler
  3. “My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” – Emery Lord
  4. “Tough times never last, but tough people do!” –Robert Schuller

Conclusion

We hope that the quotes presented above will serve as reminders that self-care and mental health are vital, and we should strive to make them a priority in our lives. Often we can get caught up in the day-to-day grind of life and forget just how important self-care is. If you feel like you need some self-care and some mental health support, take a look at the quotes on this list.

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